9 foods to avoid while recovering from bronchitis
health

9 foods to avoid while recovering from bronchitis

Bronchitis is a health condition involving bronchial tube inflammation. Patients typically cough up mucus and experience several other symptoms, including mild fever, sore throat, body ache, sinus, and shortness of breath. Bronchitis is typically bifurcated as acute bronchitis, lasting for a definite period, and chronic bronchitis , a long-term ailment. Timely treatment, adequate care, and lifestyle changes can steadily heal patients with bronchitis. Here are some foods you must avoid if you are suffering from bronchitis: Dairy Dairy products can trigger mucus production and aggravate one’s bronchitis symptoms. Thus, patients with bronchitis must consider limiting or avoiding dairy and dairy products and switching to non-dairy protein sources like lean meats, soy and soy milk, almond milk, and eggs. Sugary drinks and desserts Aerated drinks and beverages loaded with sugar are associated with inflammation, aggravated cough, and lung irritation. Consequently, they can severely impede the recovery of patients with bronchitis and should be strictly avoided. Sugar, in general, is detrimental to individuals with lung diseases — individuals with a high glycemic index may experience hyperglycemia symptoms, including the need to urinate frequently. Such symptoms can culminate in breathing issues, proving harmful to patients with bronchitis. Thus, avoiding or highly restricting your sugar intake is best for a speedy recovery from bronchitis and bronchial infections.
Top 4 ways to improve immunity against severe respiratory viruses
health

Top 4 ways to improve immunity against severe respiratory viruses

The ongoing threat of dangerous respiratory viruses, including influenza and various strains of the common cold, underscores the importance of a robust immune system. A strong immune response is the body’s first line of defense against these pathogens. While treatments offer a significant shield against these respiratory viruses, lifestyle changes are also vital as they help in improving immunity. This article explores various ways that could help bolster immunity against respiratory viruses. The COVID-19 pandemic has emphasized how crucial lung health is. The virus targets the respiratory system primarily, leading to severe respiratory distress in many cases. Pre-existing lung conditions like asthma, chronic obstructive pulmonary disease (COPD), and lung cancer make individuals more vulnerable to severe outcomes. Even those without prior lung issues may experience lingering respiratory symptoms post-infection. Treatments Vaccines play pivotal roles in combating respiratory diseases. Here are some types of vaccines one must know about. mRNA vaccines These offer a cutting-edge approach by instructing cells to produce a harmless spike protein, training the immune system to recognize and act against the virus. It activates targeted immune responses against specific pathogens, potentially revolutionizing treatment and prevention strategies for several conditions. Non-mRNA vaccines These vaccines use different methods, often containing inactivated or subunit parts of the pathogen.

Popular Reads

Key features of the 2019 Toyota Highlander

Key features of the 2019 Toyota Highlander

Despite the launch of its 2020 variant, the 2019 Toyota Highlander remains one of the most popular midsize three-row SUVs in the market. Complete with a sturdy exterior, high-end interior, and the masterful Toyota craftsmanship that is present throughout, the SUV is among the first choices for everything from family adventures to running an errand. If you’re planning to buy the 2019 Toyota Highlander, then here are some important features and specifications that you should know about: Performance features The 2019 Toyota Highlander is a classic blend of spacious comfort and stylized innovation that most buyers look for in an SUV. With 44.2 inches of legroom in the front row and 38.4 inches of legroom in the second row, the interior is comfortable, luxurious, and makes riding in style a reality. All trim variants of the Highlander are powered by a 3.5-liter V6 engine, except the base model LE, which is equipped with a 2.7-liter, four-cylinder engine. It features tie-down hooks and cargo lights to help you easily load and unload stuff. The SUV is also packed with many useful features such as high-beam headlights and radar cruise control to ensure the safety of passengers. Safety features Talking about safety, the 2019 Toyota Highlander is loaded with standard and innovative safety features.